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You've probably heard it a hundred times that effects of fish oil on your health and overall growth and development are countless. Well, this is correct; omega 3 fatty acids play a vital role in maintaining good health. Fishoil being rich source of essential omega-3 fats should be taken by each and every person irrespective of their sex, age and health condition.

In this article we will discuss the top 5 positive effects of fish oil consumption.

Neurobehavioral benefits: Many researches have proved that levels of omega3 fats in blood stream controls the communication between various nerve cells. Lower levels of omega 3 result in various mental/emotional health challenges like dyslexia, autism, ADHD, depression, mood swings etc. Intake of fish gels increases omega3 levels and help you fight as well as prevent these conditions. It also increases your focusing, retaining and concentrating skills.

Cardiovascular and heart benefits: Blood thinning properties of omega3 fatty acids prevents the clogging of plaque on arterial walls, thus protects you from heart attacks and strokes. Studies have confirmed that fishoil consumption keep your cholesterol, blood pressure and sugar levels under control.

Pain Reliever: Omega-3 has an anti-inflammatory property that controls your body's inflammation reaction. Clinical studies have proved that fish-oil reduces joint stiffness and is very helpful in relieving ache in painful conditions rheumatoid arthritis, inflammatory bowel disease, and dysmenorrhea (painful menstruation).

Benefits during and after Pregnancy: Starting from the third trimester, pregnant women are recommended to start on omega3 supplements. This not only helps in proper fetal brain development, but also reduces the risk of post partum depression, prevents miscarriages, cesarean and premature births.

Prevention and cure of Cancer: It has been proven that fish-oil is helpful in preventing and curing of 3 most common forms of cancer prostate, breast and colon. Its regular intake works multi folds stops uncontrolled cell growth, inhibit conversion of normal healthy cell to a cancerous mass and eradicate cancerous cells.

Now that you know the effects of fish oil ingestion, your next step should be -- start on fish-oil supplement to reap the maximum health benefits.

A word of warning here, since all the supplements available in the market are not of good quality, you should always stay away from a substandard one. Regular consumption of such low quality oil can be more dangerous.

Below is a short and handy list to help you find the best and effective supplement

1. It should be fresh and should not contain any rancid or artificial odor.

2. It should be pure, have less levels of toxins. Should be made from fishes caught from pristine ocean water and should have undergone molecular distillation process to filter out all unwanted and harmful toxins.

3. It should have high levels of DHA as compared to EPA. Most of the fish gels available today have high concentration of EPA. So you need to be extra careful here and choose fish oils with high quantity of DHA.

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