POLLAL

Many people who have undertaken a detox come out of the experience with very positive results. Some of the results you are bound to see include a general improvement of your health, relief from certain lifestyle ailments, an increase in energy levels, loss of excess weight, clearing of acne and skin infections and a general good outlook in life. The actual home colon cleanseprocess will take some little time but a lot of discipline from you but the results are usually worth the effort.

You will need plenty of organic fruits and vegetables or organic fruit and vegetable juices during the whole process. You need to buy Pysllium seeds that will last you a whole week taking about 1 to 2 tbsp daily, a herbal laxative and a minimum of five gallons purified drinking water. For the best results, you may want to avoid the following things:

Avoid meat and processed foods from your diet one week to the start of your program

The processed foods are things like white bread, pastries, cookies, chips and junk foods. You will also need to reduce and finally do away with coffee, soda, alcohol, over the counter and recreational drugs as well as nicotine. This will help you be more comfortable during the cleanse period as these foods usually put a strain on the digestive tract and the colon in particular.

Drink 8 oz. of homemade or organic vegetable and fruit juice

You will need to avoid any solid foods during the five days when you are going through the home colon cleanse process. This is a systematic form of fasting - which is a procedure that accelerates the healing of the body through deliberately avoiding solid foods so that the digestive system can take a well deserved rest.

Drink 2 8 oz. glasses of purified water daily

Before you add water to the glass add 1 to 2 tbsp of ground psyllium seed or powder, 1 tbsp of bentonite clay then add the water and stir drinking it quickly. This part of the treatment is the most unpleasant because of the taste of the ingredients but the results are worth much more than the unpleasant taste.

Drink plenty of water.

Apart from hydrating your system water also acts as a purifying and detoxifying agent during your fast. Water is also a great way to curb the hunger pains you will go through as you begin experiencing results. The success of your program can easily be measured by the number of times you go to the bathroom.

Drink a glass of an herbal laxative once a day to prevent constipation.

It is easy to become constipated during your colon cleanse and so you can perform a saltwater enema. This should end the trouble with constipation as well as clear any thing that is blocking your easy flow as the process begins.

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